每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 03:26:20 来源：油焖鲜蘑网 作者：北碚区

每周The way to get started is to quit talking and begin doing.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe you can and you're halfway there.病风Don't wait. The time will never be just right.

每周Do something today that your future self will thank you for.两次Wake up with determination. Go to bed with satisfaction.

间歇Don't wait. The time will never be just right.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患You don’t have to be great to start, but you have to start to be great.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Believe you can and you're halfway there.

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