休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 06:10:05 来源：油焖鲜蘑网 作者：珍尼特杰克逊

休息Push yourself, because no one else is going to do it for you.

个方Don't wait. The time will never be just right.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Dream it. Wish it. Do it.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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