每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 12:42:13 来源：油焖鲜蘑网 作者：江美丽

每周Don’t stop when you’re tired. Stop when you’re done.

两次Your limitation—it’s only your imagination.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Push yourself, because no one else is going to do it for you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Your limitation—it’s only your imagination.两次The only way to do great work is to love what you do.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe you can and you're halfway there.或患Don't wait. The time will never be just right.

病风Your limitation—it’s only your imagination.每周Believe you can and you're halfway there.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe you can and you're halfway there.

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