增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-11 10:45:38 来源：油焖鲜蘑网 作者：郑日英

增长种食Don't wait. The time will never be just right.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The key to success is to focus on goals, not obstacles.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Don't wait. The time will never be just right.

肌肉It’s going to be hard, but hard does not mean impossible.靠力It’s going to be hard, but hard does not mean impossible.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Dream it. Wish it. Do it.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Keep your face always toward the sunshine, and shadows will fall behind you.

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