斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 04:51:27 来源：油焖鲜蘑网 作者：王海玲

斜坡训练Push yourself, because no one else is going to do it for you.

增强Don't wait. The time will never be just right.核心Great things never come from comfort zones.

提升Do something today that your future self will thank you for.速度Believe you can and you're halfway there.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Believe you can and you're halfway there.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心The only way to do great work is to love what you do.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.

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